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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Choline, total 62.6 mg 17.7 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Betaine 8.8 mg 2.5 mg
Fats, trans 0.57 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.51 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Water 60.08 gr. 17 gr.
Energy 215 kcal 61 kcal
Energy 900 kj 255.2 kj
Protein 26.04 gr. 7.4 gr.
Total lipid (fat) 11.53 gr. 3.3 gr.
Ash 1.36 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.24 mg 0.9 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 301 mg 85.3 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 5.06 mg 1.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 3.96 gr. 1.1 gr.
Fats, monounsaturated 5.63 gr. 1.6 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.29 gr. 0.4 gr.
Leucine 2.21 gr. 0.6 gr.
Lysine 2.34 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.68 gr. 0.5 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.51 gr. 0.4 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 4 gr. 1.1 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 1.06 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.