Log in/RegisterBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 50.85 gr. | 14.4 gr. |
| Energy | 322 kcal | 91.3 kcal |
| Energy | 1349 kj | 382.5 kj |
| Protein | 22.79 gr. | 6.5 gr. |
| Total lipid (fat) | 24.95 gr. | 7.1 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 3.01 mg | 0.9 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 181 mg | 51.3 mg |
| Potassium, K | 275 mg | 78 mg |
| Sodium, Na | 68 mg | 19.3 mg |
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| Zinc, Zn | 4.19 mg | 1.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 11.8 mcg | 3.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.87 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.11 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Fats, saturated | 9.75 gr. | 2.8 gr. |
| Fats, monounsaturated | 11.27 gr. | 3.2 gr. |
| Fats, polyunsaturated | 0.88 gr. | 0.3 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 1.02 gr. | 0.3 gr. |
| Isoleucine | 1.13 gr. | 0.3 gr. |
| Leucine | 1.95 gr. | 0.6 gr. |
| Lysine | 2.06 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.81 gr. | 0.2 gr. |
| Valine | 1.19 gr. | 0.3 gr. |
| Arginine | 1.49 gr. | 0.4 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.35 gr. | 0.4 gr. |
| Aspartic acid | 2.2 gr. | 0.6 gr. |
| Glutamic acid | 3.55 gr. | 1 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 0.95 gr. | 0.3 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
| Hydroxyproline | 0.09 gr. | 0.03 gr. |
