|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Choline, total |
54.3 mg |
15.4 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Betaine |
9.6 mg |
2.7 mg |
| Fats, trans |
0.3 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.27 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
69.71 gr. |
19.8 gr. |
| Energy |
154 kcal |
43.7 kcal |
| Energy |
646 kj |
183.2 kj |
| Protein |
20.78 gr. |
5.9 gr. |
| Total lipid (fat) |
7.27 gr. |
2.1 gr. |
| Ash |
1.27 gr. |
0.4 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
3.66 mg |
1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
192 mg |
54.4 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
3.67 mg |
1 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
13.9 mcg |
3.9 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
4 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.42 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
2.99 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Fats, saturated |
2.38 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.15 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.97 gr. |
0.3 gr. |
| Isoleucine |
1.09 gr. |
0.3 gr. |
| Leucine |
1.86 gr. |
0.5 gr. |
| Lysine |
1.98 gr. |
0.6 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.77 gr. |
0.2 gr. |
| Valine |
1.14 gr. |
0.3 gr. |
| Arginine |
1.42 gr. |
0.4 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.27 gr. |
0.4 gr. |
| Aspartic acid |
2.1 gr. |
0.6 gr. |
| Glutamic acid |
3.37 gr. |
1 gr. |
| Glycine |
1 gr. |
0.3 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
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