Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Choline, total	54.3 mg	15.4 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Betaine	9.6 mg	2.7 mg
Fats, trans	0.3 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.27 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Water	69.71 gr.	19.8 gr.
Energy	154 kcal	43.7 kcal
Energy	646 kj	183.2 kj
Protein	20.78 gr.	5.9 gr.
Total lipid (fat)	7.27 gr.	2.1 gr.
Ash	1.27 gr.	0.4 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	3.66 mg	1 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	192 mg	54.4 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	3.67 mg	1 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	13.9 mcg	3.9 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.99 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Fats, saturated	2.38 gr.	0.7 gr.
Fats, monounsaturated	3.15 gr.	0.9 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Cholesterol	55 mg	15.6 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.86 gr.	0.5 gr.
Lysine	1.98 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.27 gr.	0.4 gr.
Aspartic acid	2.1 gr.	0.6 gr.
Glutamic acid	3.37 gr.	1 gr.
Glycine	1 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.