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Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Choline, total 54.3 mg 15.4 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Betaine 9.6 mg 2.7 mg
Fats, trans 0.3 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.27 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 69.71 gr. 19.8 gr.
Energy 154 kcal 43.7 kcal
Energy 646 kj 183.2 kj
Protein 20.78 gr. 5.9 gr.
Total lipid (fat) 7.27 gr. 2.1 gr.
Ash 1.27 gr. 0.4 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 3.66 mg 1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 192 mg 54.4 mg
Potassium, K 313 mg 88.7 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 3.67 mg 1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 13.9 mcg 3.9 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 2.99 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 2.38 gr. 0.7 gr.
Fats, monounsaturated 3.15 gr. 0.9 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.86 gr. 0.5 gr.
Lysine 1.98 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.37 gr. 1 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.