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Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Choline, total 66.1 mg 18.7 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Betaine 9.3 mg 2.6 mg
Fats, trans 0.6 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.54 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Water 61.45 gr. 17.4 gr.
Energy 205 kcal 58.1 kcal
Energy 858 kj 243.3 kj
Protein 26.78 gr. 7.6 gr.
Total lipid (fat) 10.05 gr. 2.8 gr.
Ash 1.31 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.66 mg 1 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 327 mg 92.7 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 5.11 mg 1.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 10 mcg 2.8 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 3.59 gr. 1 gr.
Fats, monounsaturated 4.98 gr. 1.4 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.21 gr. 0.3 gr.
Isoleucine 1.35 gr. 0.4 gr.
Leucine 2.31 gr. 0.7 gr.
Lysine 2.45 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 4.18 gr. 1.2 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.