Log in/RegisterBeef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 47.72 gr. | 13.5 gr. |
| Energy | 332 kcal | 94.1 kcal |
| Energy | 1389 kj | 393.8 kj |
| Protein | 23.61 gr. | 6.7 gr. |
| Total lipid (fat) | 25.6 gr. | 7.3 gr. |
| Ash | 1.16 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 3.06 mg | 0.9 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 326 mg | 92.4 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 3.97 mg | 1.1 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 23.1 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.97 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.25 mg | 0.1 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.45 mcg | 0.7 mcg |
| Fats, saturated | 10.13 gr. | 2.9 gr. |
| Fats, monounsaturated | 10.71 gr. | 3 gr. |
| Fats, polyunsaturated | 1.03 gr. | 0.3 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.03 gr. | 0.3 gr. |
| Isoleucine | 1.06 gr. | 0.3 gr. |
| Leucine | 1.87 gr. | 0.5 gr. |
| Lysine | 1.97 gr. | 0.6 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.92 gr. | 0.3 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.15 gr. | 0.3 gr. |
| Arginine | 1.49 gr. | 0.4 gr. |
| Histidine | 0.81 gr. | 0.2 gr. |
| Alanine | 1.42 gr. | 0.4 gr. |
| Aspartic acid | 2.16 gr. | 0.6 gr. |
| Glutamic acid | 3.55 gr. | 1 gr. |
| Glycine | 1.29 gr. | 0.4 gr. |
| Proline | 1.04 gr. | 0.3 gr. |
| Serine | 0.9 gr. | 0.3 gr. |
