Log in/RegisterBeef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.54 gr. | 16.6 gr. |
| Energy | 284 kcal | 80.5 kcal |
| Energy | 1188 kj | 336.8 kj |
| Protein | 17.9 gr. | 5.1 gr. |
| Total lipid (fat) | 23.06 gr. | 6.5 gr. |
| Ash | 0.87 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.31 mg | 0.7 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 178 mg | 50.5 mg |
| Potassium, K | 298 mg | 84.5 mg |
| Sodium, Na | 48 mg | 13.6 mg |
| Zinc, Zn | 3 mg | 0.9 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.9 mcg | 4.8 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.95 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.57 mcg | 0.7 mcg |
| Fats, saturated | 9.47 gr. | 2.7 gr. |
| Fats, monounsaturated | 9.81 gr. | 2.8 gr. |
| Fats, polyunsaturated | 0.91 gr. | 0.3 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.78 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.42 gr. | 0.4 gr. |
| Lysine | 1.49 gr. | 0.4 gr. |
| Methionine | 0.46 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.7 gr. | 0.2 gr. |
| Tyrosine | 0.6 gr. | 0.2 gr. |
| Valine | 0.87 gr. | 0.2 gr. |
| Arginine | 1.13 gr. | 0.3 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.08 gr. | 0.3 gr. |
| Aspartic acid | 1.64 gr. | 0.5 gr. |
| Glutamic acid | 2.69 gr. | 0.8 gr. |
| Glycine | 0.98 gr. | 0.3 gr. |
| Proline | 0.79 gr. | 0.2 gr. |
| Serine | 0.69 gr. | 0.2 gr. |
