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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	47.45 gr.	13.5 gr.
Energy	353 kcal	100.1 kcal
Energy	1477 kj	418.8 kj
Protein	23.67 gr.	6.7 gr.
Total lipid (fat)	27.88 gr.	7.9 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	3.06 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	330 mg	93.6 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	4.31 mg	1.2 mg
List continued below
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.8 mcg	6.5 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	2.97 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.51 mcg	0.7 mcg
Fats, saturated	11.13 gr.	3.2 gr.
Fats, monounsaturated	11.55 gr.	3.3 gr.
Fats, polyunsaturated	1.07 gr.	0.3 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.87 gr.	0.5 gr.
Lysine	1.97 gr.	0.6 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	1.5 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.16 gr.	0.6 gr.
Glutamic acid	3.56 gr.	1 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.