Log in/RegisterBeef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.92 gr. | 16.1 gr. |
| Energy | 222 kcal | 62.9 kcal |
| Energy | 929 kj | 263.4 kj |
| Protein | 27.71 gr. | 7.9 gr. |
| Total lipid (fat) | 11.48 gr. | 3.3 gr. |
| Ash | 1.39 gr. | 0.4 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 3.69 mg | 1 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 239 mg | 67.8 mg |
| Potassium, K | 391 mg | 110.9 mg |
| Sodium, Na | 61 mg | 17.3 mg |
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| Zinc, Zn | 4.79 mg | 1.4 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 23.7 mcg | 6.7 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.41 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.71 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Fats, saturated | 4.33 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.48 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.52 gr. | 0.1 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.21 gr. | 0.3 gr. |
| Isoleucine | 1.25 gr. | 0.4 gr. |
| Leucine | 2.19 gr. | 0.6 gr. |
| Lysine | 2.31 gr. | 0.7 gr. |
| Methionine | 0.71 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 0.93 gr. | 0.3 gr. |
| Valine | 1.35 gr. | 0.4 gr. |
| Arginine | 1.75 gr. | 0.5 gr. |
| Histidine | 0.95 gr. | 0.3 gr. |
| Alanine | 1.67 gr. | 0.5 gr. |
| Aspartic acid | 2.53 gr. | 0.7 gr. |
| Glutamic acid | 4.16 gr. | 1.2 gr. |
| Glycine | 1.51 gr. | 0.4 gr. |
| Proline | 1.22 gr. | 0.3 gr. |
| Serine | 1.06 gr. | 0.3 gr. |
