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Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.43 gr.	16 gr.
Energy	231 kcal	65.5 kcal
Energy	967 kj	274.2 kj
Protein	27.71 gr.	7.9 gr.
Total lipid (fat)	12.5 gr.	3.5 gr.
Ash	1.39 gr.	0.4 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	3.69 mg	1 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	281 mg	79.7 mg
Potassium, K	489 mg	138.6 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	4.79 mg	1.4 mg
List continued below
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	23.7 mcg	6.7 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	4.55 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	3.87 mcg	1.1 mcg
Fats, saturated	4.72 gr.	1.3 gr.
Fats, monounsaturated	4.77 gr.	1.4 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.19 gr.	0.6 gr.
Lysine	2.31 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.35 gr.	0.4 gr.
Arginine	1.75 gr.	0.5 gr.
Histidine	0.95 gr.	0.3 gr.
Alanine	1.67 gr.	0.5 gr.
Aspartic acid	2.53 gr.	0.7 gr.
Glutamic acid	4.16 gr.	1.2 gr.
Glycine	1.51 gr.	0.4 gr.
Proline	1.22 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.