Log in/RegisterBeef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.65 gr. | 16.6 gr. |
| Energy | 232 kcal | 65.8 kcal |
| Energy | 971 kj | 275.3 kj |
| Protein | 28.25 gr. | 8 gr. |
| Total lipid (fat) | 12.36 gr. | 3.5 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 3.58 mg | 1 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 238 mg | 67.5 mg |
| Potassium, K | 419 mg | 118.8 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 5.59 mg | 1.6 mg |
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List continued below |
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| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.4 mcg | 6.9 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.92 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.38 mg | 0.1 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.57 mcg | 0.7 mcg |
| Fats, saturated | 4.83 gr. | 1.4 gr. |
| Fats, monounsaturated | 4.81 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.49 gr. | 0.1 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.23 gr. | 0.3 gr. |
| Isoleucine | 1.27 gr. | 0.4 gr. |
| Leucine | 2.23 gr. | 0.6 gr. |
| Lysine | 2.35 gr. | 0.7 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.1 gr. | 0.3 gr. |
| Tyrosine | 0.95 gr. | 0.3 gr. |
| Valine | 1.37 gr. | 0.4 gr. |
| Arginine | 1.79 gr. | 0.5 gr. |
| Histidine | 0.97 gr. | 0.3 gr. |
| Alanine | 1.7 gr. | 0.5 gr. |
| Aspartic acid | 2.58 gr. | 0.7 gr. |
| Glutamic acid | 4.24 gr. | 1.2 gr. |
| Glycine | 1.54 gr. | 0.4 gr. |
| Proline | 1.25 gr. | 0.4 gr. |
| Serine | 1.08 gr. | 0.3 gr. |
