|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.03 gr. |
15.9 gr. |
| Energy |
255 kcal |
72.3 kcal |
| Energy |
1067 kj |
302.5 kj |
| Protein |
27.54 gr. |
7.8 gr. |
| Total lipid (fat) |
15.27 gr. |
4.3 gr. |
| Ash |
1.16 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
3.66 mg |
1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
236 mg |
66.9 mg |
| Potassium, K |
393 mg |
111.4 mg |
| Sodium, Na |
59 mg |
16.7 mg |
List continued below
|
| Zinc, Zn |
5.17 mg |
1.5 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
23.7 mcg |
6.7 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.39 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
104.9 mg |
29.7 mg |
| Betaine |
13.8 mg |
3.9 mg |
| Vitamin B12 |
2.77 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
5.97 gr. |
1.7 gr. |
| Fats, monounsaturated |
5.94 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Cholesterol |
86 mg |
24.4 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
1.1 gr. |
0.3 gr. |
| Isoleucine |
1.25 gr. |
0.4 gr. |
| Leucine |
2.19 gr. |
0.6 gr. |
| Lysine |
2.33 gr. |
0.7 gr. |
| Methionine |
0.72 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.09 gr. |
0.3 gr. |
| Tyrosine |
0.88 gr. |
0.2 gr. |
| Valine |
1.37 gr. |
0.4 gr. |
| Arginine |
1.78 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.67 gr. |
0.5 gr. |
| Aspartic acid |
2.51 gr. |
0.7 gr. |
| Glutamic acid |
4.13 gr. |
1.2 gr. |
| Glycine |
1.68 gr. |
0.5 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
1.09 gr. |
0.3 gr. |
| Hydroxyproline |
0.29 gr. |
0.1 gr. |
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