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Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.07 gr. 15.9 gr.
Energy 305 kcal 86.5 kcal
Energy 1276 kj 361.8 kj
Protein 18.33 gr. 5.2 gr.
Total lipid (fat) 25.17 gr. 7.1 gr.
Ash 0.74 gr. 0.2 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.53 mg 0.4 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 157 mg 44.5 mg
Potassium, K 281 mg 79.7 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 3.01 mg 0.9 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 16.7 mcg 4.7 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 3.72 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 2.67 mcg 0.8 mcg
Fats, saturated 10.33 gr. 2.9 gr.
Fats, monounsaturated 11.08 gr. 3.1 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.45 gr. 0.4 gr.
Lysine 1.53 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.68 gr. 0.5 gr.
Glutamic acid 2.76 gr. 0.8 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.