Log in/RegisterBeef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 50.18 gr. | 14.2 gr. |
| Energy | 323 kcal | 91.6 kcal |
| Energy | 1351 kj | 383 kj |
| Protein | 25.38 gr. | 7.2 gr. |
| Total lipid (fat) | 23.82 gr. | 6.8 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.22 mg | 0.6 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 192 mg | 54.4 mg |
| Potassium, K | 346 mg | 98.1 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 4.53 mg | 1.3 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 22.9 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.66 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 1.93 mcg | 0.5 mcg |
| Fats, saturated | 9.6 gr. | 2.7 gr. |
| Fats, monounsaturated | 10.13 gr. | 2.9 gr. |
| Fats, polyunsaturated | 0.86 gr. | 0.2 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.11 gr. | 0.3 gr. |
| Isoleucine | 1.14 gr. | 0.3 gr. |
| Leucine | 2.01 gr. | 0.6 gr. |
| Lysine | 2.11 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.99 gr. | 0.3 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.6 gr. | 0.5 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.53 gr. | 0.4 gr. |
| Aspartic acid | 2.32 gr. | 0.7 gr. |
| Glutamic acid | 3.81 gr. | 1.1 gr. |
| Glycine | 1.39 gr. | 0.4 gr. |
| Proline | 1.12 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
