Log in/RegisterBeef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.39 gr. | 19.1 gr. |
| Energy | 189 kcal | 53.6 kcal |
| Energy | 791 kj | 224.3 kj |
| Protein | 21.53 gr. | 6.1 gr. |
| Total lipid (fat) | 10.73 gr. | 3 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 1.78 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 349 mg | 99 mg |
| Sodium, Na | 59 mg | 16.7 mg |
| Zinc, Zn | 3.64 mg | 1 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 17.8 mcg | 5 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 4.45 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.05 mcg | 0.9 mcg |
| Fats, saturated | 4.29 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.81 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.39 gr. | 0.1 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.94 gr. | 0.3 gr. |
| Isoleucine | 0.97 gr. | 0.3 gr. |
| Leucine | 1.7 gr. | 0.5 gr. |
| Lysine | 1.79 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.84 gr. | 0.2 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.05 gr. | 0.3 gr. |
| Arginine | 1.36 gr. | 0.4 gr. |
| Histidine | 0.74 gr. | 0.2 gr. |
| Alanine | 1.3 gr. | 0.4 gr. |
| Aspartic acid | 1.97 gr. | 0.6 gr. |
| Glutamic acid | 3.24 gr. | 0.9 gr. |
| Glycine | 1.18 gr. | 0.3 gr. |
| Proline | 0.95 gr. | 0.3 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
