Log in/RegisterBeef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.12 gr. | 16.2 gr. |
| Energy | 245 kcal | 69.5 kcal |
| Energy | 1025 kj | 290.6 kj |
| Protein | 28.62 gr. | 8.1 gr. |
| Total lipid (fat) | 13.61 gr. | 3.9 gr. |
| Ash | 1.17 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.47 mg | 0.7 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 218 mg | 61.8 mg |
| Potassium, K | 396 mg | 112.3 mg |
| Sodium, Na | 68 mg | 19.3 mg |
| Zinc, Zn | 5.22 mg | 1.5 mg |
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List continued below |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 22.8 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.34 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 2 mcg | 0.6 mcg |
| Fats, saturated | 5.45 gr. | 1.5 gr. |
| Fats, monounsaturated | 5.67 gr. | 1.6 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
| Cholesterol | 76 mg | 21.5 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.25 gr. | 0.4 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Leucine | 2.26 gr. | 0.6 gr. |
| Lysine | 2.38 gr. | 0.7 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.12 gr. | 0.3 gr. |
| Tyrosine | 0.96 gr. | 0.3 gr. |
| Valine | 1.39 gr. | 0.4 gr. |
| Arginine | 1.81 gr. | 0.5 gr. |
| Histidine | 0.98 gr. | 0.3 gr. |
| Alanine | 1.73 gr. | 0.5 gr. |
| Aspartic acid | 2.62 gr. | 0.7 gr. |
| Glutamic acid | 4.3 gr. | 1.2 gr. |
| Glycine | 1.56 gr. | 0.4 gr. |
| Proline | 1.26 gr. | 0.4 gr. |
| Serine | 1.09 gr. | 0.3 gr. |
