|
Quantity per 100 gr. |
Quantity per oz |
| Water |
48.44 gr. |
13.7 gr. |
| Energy |
326 kcal |
92.4 kcal |
| Energy |
1364 kj |
386.7 kj |
| Protein |
28.11 gr. |
8 gr. |
| Total lipid (fat) |
22.84 gr. |
6.5 gr. |
| Ash |
1.25 gr. |
0.4 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
3.33 mg |
0.9 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
229 mg |
64.9 mg |
| Potassium, K |
396 mg |
112.3 mg |
| Sodium, Na |
70 mg |
19.8 mg |
List continued below
|
| Zinc, Zn |
5.4 mg |
1.5 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
27.1 mcg |
7.7 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.75 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
107.1 mg |
30.4 mg |
| Betaine |
14.1 mg |
4 mg |
| Vitamin B12 |
3.28 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
8.91 gr. |
2.5 gr. |
| Fats, monounsaturated |
9.64 gr. |
2.7 gr. |
| Fats, polyunsaturated |
1.74 gr. |
0.5 gr. |
| Cholesterol |
98 mg |
27.8 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
1.12 gr. |
0.3 gr. |
| Isoleucine |
1.28 gr. |
0.4 gr. |
| Leucine |
2.24 gr. |
0.6 gr. |
| Lysine |
2.38 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.11 gr. |
0.3 gr. |
| Tyrosine |
0.9 gr. |
0.3 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
1.82 gr. |
0.5 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.71 gr. |
0.5 gr. |
| Aspartic acid |
2.56 gr. |
0.7 gr. |
| Glutamic acid |
4.22 gr. |
1.2 gr. |
| Glycine |
1.71 gr. |
0.5 gr. |
| Proline |
1.34 gr. |
0.4 gr. |
| Serine |
1.11 gr. |
0.3 gr. |
| Hydroxyproline |
0.3 gr. |
0.1 gr. |
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