|
Quantity per 100 gr. |
Quantity per oz |
| Water |
55.91 gr. |
15.9 gr. |
| Energy |
238 kcal |
67.5 kcal |
| Energy |
996 kj |
282.4 kj |
| Protein |
32.48 gr. |
9.2 gr. |
| Total lipid (fat) |
10.97 gr. |
3.1 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
3.9 mg |
1.1 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
267 mg |
75.7 mg |
| Potassium, K |
465 mg |
131.8 mg |
| Sodium, Na |
77 mg |
21.8 mg |
List continued below
|
| Zinc, Zn |
6.4 mg |
1.8 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
23.6 mcg |
6.7 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.3 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.5 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
123.7 mg |
35.1 mg |
| Betaine |
16.3 mg |
4.6 mg |
| Vitamin B12 |
3.69 mcg |
1 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
4.02 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.43 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.51 gr. |
0.4 gr. |
| Cholesterol |
99 mg |
28.1 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
1.3 gr. |
0.4 gr. |
| Isoleucine |
1.48 gr. |
0.4 gr. |
| Leucine |
2.58 gr. |
0.7 gr. |
| Lysine |
2.75 gr. |
0.8 gr. |
| Methionine |
0.85 gr. |
0.2 gr. |
| Cystine |
0.42 gr. |
0.1 gr. |
| Phenylalanine |
1.28 gr. |
0.4 gr. |
| Tyrosine |
1.04 gr. |
0.3 gr. |
| Valine |
1.61 gr. |
0.5 gr. |
| Arginine |
2.1 gr. |
0.6 gr. |
| Histidine |
1.04 gr. |
0.3 gr. |
| Alanine |
1.98 gr. |
0.6 gr. |
| Aspartic acid |
2.96 gr. |
0.8 gr. |
| Glutamic acid |
4.88 gr. |
1.4 gr. |
| Glycine |
1.98 gr. |
0.6 gr. |
| Proline |
1.55 gr. |
0.4 gr. |
| Serine |
1.28 gr. |
0.4 gr. |
| Hydroxyproline |
0.34 gr. |
0.1 gr. |
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