Log in/RegisterBeef, ground, patties, frozen, (approximately 23% fat), raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.72 gr. | 16.6 gr. |
| Energy | 282 kcal | 80 kcal |
| Energy | 1180 kj | 334.6 kj |
| Protein | 17.11 gr. | 4.9 gr. |
| Total lipid (fat) | 23.19 gr. | 6.6 gr. |
| Ash | 0.79 gr. | 0.2 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.78 mg | 0.5 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 134 mg | 38 mg |
| Potassium, K | 248 mg | 70.3 mg |
| Sodium, Na | 68 mg | 19.3 mg |
| Zinc, Zn | 3.8 mg | 1.1 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 14.8 mcg | 4.2 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.5 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Fats, saturated | 9.36 gr. | 2.7 gr. |
| Fats, monounsaturated | 10.14 gr. | 2.9 gr. |
| Fats, polyunsaturated | 0.95 gr. | 0.3 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.73 gr. | 0.2 gr. |
| Leucine | 1.37 gr. | 0.4 gr. |
| Lysine | 1.43 gr. | 0.4 gr. |
| Methionine | 0.4 gr. | 0.1 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.53 gr. | 0.2 gr. |
| Valine | 0.83 gr. | 0.2 gr. |
| Arginine | 1.16 gr. | 0.3 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 1.12 gr. | 0.3 gr. |
| Aspartic acid | 1.56 gr. | 0.4 gr. |
| Glutamic acid | 2.69 gr. | 0.8 gr. |
| Glycine | 1.27 gr. | 0.4 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.66 gr. | 0.2 gr. |
