Log in/RegisterBeef, variety meats and by-products, brain, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.29 gr. | 21.6 gr. |
| Energy | 143 kcal | 40.5 kcal |
| Energy | 600 kj | 170.1 kj |
| Protein | 10.86 gr. | 3.1 gr. |
| Total lipid (fat) | 10.3 gr. | 2.9 gr. |
| Ash | 1.51 gr. | 0.4 gr. |
| Carbohydrates | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 2.55 mg | 0.7 mg |
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| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 362 mg | 102.6 mg |
| Potassium, K | 274 mg | 77.7 mg |
| Sodium, Na | 126 mg | 35.7 mg |
| Zinc, Zn | 1.02 mg | 0.3 mg |
| Copper, Cu | 0.29 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 21.3 mcg | 6 mcg |
| Vitamin C, ascorbic acid | 10.7 mg | 3 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.55 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 2.01 mg | 0.6 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 9.51 mcg | 2.7 mcg |
| Vitamin A, IU | 147 IU | 41.7 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.99 mg | 0.3 mg |
| Tocopherol, gamma | 0.05 mg | 0.01 mg |
| Fats, saturated | 2.3 gr. | 0.7 gr. |
| Fats, monounsaturated | 1.89 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.59 gr. | 0.4 gr. |
| Fats, trans | 0.61 gr. | 0.2 gr. |
| Cholesterol | 3010 mg | 853.4 mg |
| Carotene, beta | 88 mcg | 25 mcg |
