Log in/RegisterBeef, variety meats and by-products, brain, cooked, pan-fried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.75 gr. | 20.1 gr. |
| Energy | 196 kcal | 55.6 kcal |
| Energy | 820 kj | 232.5 kj |
| Protein | 12.57 gr. | 3.6 gr. |
| Total lipid (fat) | 15.83 gr. | 4.5 gr. |
| Ash | 1.58 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.22 mg | 0.6 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 386 mg | 109.4 mg |
| Potassium, K | 354 mg | 100.4 mg |
| Sodium, Na | 158 mg | 44.8 mg |
| Zinc, Zn | 1.35 mg | 0.4 mg |
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| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 26 mcg | 7.4 mcg |
| Vitamin C, ascorbic acid | 3.3 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.78 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 15.2 mcg | 4.3 mcg |
| Fats, saturated | 3.74 gr. | 1.1 gr. |
| Fats, monounsaturated | 3.98 gr. | 1.1 gr. |
| Fats, polyunsaturated | 2.31 gr. | 0.7 gr. |
| Cholesterol | 1995 mg | 565.6 mg |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.6 gr. | 0.2 gr. |
| Isoleucine | 0.49 gr. | 0.1 gr. |
| Leucine | 0.94 gr. | 0.3 gr. |
| Lysine | 0.75 gr. | 0.2 gr. |
| Methionine | 0.26 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.45 gr. | 0.1 gr. |
| Valine | 0.62 gr. | 0.2 gr. |
| Arginine | 0.69 gr. | 0.2 gr. |
| Histidine | 0.32 gr. | 0.1 gr. |
| Alanine | 0.7 gr. | 0.2 gr. |
| Aspartic acid | 1.13 gr. | 0.3 gr. |
| Glutamic acid | 1.53 gr. | 0.4 gr. |
| Glycine | 0.59 gr. | 0.2 gr. |
| Proline | 0.52 gr. | 0.1 gr. |
| Serine | 0.73 gr. | 0.2 gr. |
