|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.86 gr. |
21.2 gr. |
| Energy |
151 kcal |
42.8 kcal |
| Energy |
630 kj |
178.6 kj |
| Protein |
11.67 gr. |
3.3 gr. |
| Total lipid (fat) |
10.53 gr. |
3 gr. |
| Ash |
1.46 gr. |
0.4 gr. |
| Carbohydrates |
1.48 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
335 mg |
95 mg |
| Potassium, K |
244 mg |
69.2 mg |
| Sodium, Na |
108 mg |
30.6 mg |
| Zinc, Zn |
1.09 mg |
0.3 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
21.8 mcg |
6.2 mcg |
| Vitamin C, ascorbic acid |
10.5 mg |
3 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.62 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
1.21 mg |
0.3 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
490.9 mg |
139.2 mg |
| Vitamin B12 |
10.1 mcg |
2.9 mcg |
| Vitamin A, IU |
117 IU |
33.2 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.67 mg |
0.5 mg |
| Tocopherol, gamma |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
2.39 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.88 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.63 gr. |
0.5 gr. |
| Fats, trans |
0.51 gr. |
0.1 gr. |
| Cholesterol |
3100 mg |
878.9 mg |
| Carotene, beta |
70 mcg |
19.8 mcg |
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