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Beef, variety meats and by-products, heart, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77.11 gr.	21.9 gr.
Energy	112 kcal	31.8 kcal
Energy	467 kj	132.4 kj
Protein	17.72 gr.	5 gr.
Total lipid (fat)	3.94 gr.	1.1 gr.
Ash	1.1 gr.	0.3 gr.
Carbohydrates	0.14 gr.	0.04 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	4.31 mg	1.2 mg
List continued below
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	212 mg	60.1 mg
Potassium, K	287 mg	81.4 mg
Sodium, Na	98 mg	27.8 mg
Zinc, Zn	1.7 mg	0.5 mg
Copper, Cu	0.4 mg	0.1 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	21.8 mcg	6.2 mcg
Vitamin C, ascorbic acid	2 mg	0.6 mg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.91 mg	0.3 mg
Vitamin B3, Niacin	7.53 mg	2.1 mg
Vitamin B5, Pantothenic acid	1.79 mg	0.5 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	8.55 mcg	2.4 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Fats, saturated	1.38 gr.	0.4 gr.
Fats, monounsaturated	1.14 gr.	0.3 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fats, trans	0.18 gr.	0.1 gr.
Cholesterol	124 mg	35.2 mg
Lycopene	17 mcg	4.8 mcg