Log in/RegisterBeef, variety meats and by-products, heart, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.11 gr. | 21.9 gr. |
| Energy | 112 kcal | 31.8 kcal |
| Energy | 467 kj | 132.4 kj |
| Protein | 17.72 gr. | 5 gr. |
| Total lipid (fat) | 3.94 gr. | 1.1 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Carbohydrates | 0.14 gr. | 0.04 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 4.31 mg | 1.2 mg |
|
List continued below |
||
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 212 mg | 60.1 mg |
| Potassium, K | 287 mg | 81.4 mg |
| Sodium, Na | 98 mg | 27.8 mg |
| Zinc, Zn | 1.7 mg | 0.5 mg |
| Copper, Cu | 0.4 mg | 0.1 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 21.8 mcg | 6.2 mcg |
| Vitamin C, ascorbic acid | 2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.91 mg | 0.3 mg |
| Vitamin B3, Niacin | 7.53 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 1.79 mg | 0.5 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 8.55 mcg | 2.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Tocopherol, gamma | 0.02 mg | 0.01 mg |
| Fats, saturated | 1.38 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.14 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.55 gr. | 0.2 gr. |
| Fats, trans | 0.18 gr. | 0.1 gr. |
| Cholesterol | 124 mg | 35.2 mg |
| Lycopene | 17 mcg | 4.8 mcg |
