|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
65.67 gr. |
18.6 gr. |
| Energy |
165 kcal |
46.8 kcal |
| Energy |
690 kj |
195.6 kj |
| Protein |
28.48 gr. |
8.1 gr. |
| Total lipid (fat) |
4.73 gr. |
1.3 gr. |
| Ash |
0.97 gr. |
0.3 gr. |
| Carbohydrates |
0.15 gr. |
0.04 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
6.38 mg |
1.8 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
254 mg |
72 mg |
| Potassium, K |
219 mg |
62.1 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
2.87 mg |
0.8 mg |
| Copper, Cu |
0.56 mg |
0.2 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
38.9 mcg |
11 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
1.21 mg |
0.3 mg |
| Vitamin B3, Niacin |
6.68 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
1.6 mg |
0.5 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
228.8 mg |
64.9 mg |
| Betaine |
4.1 mg |
1.2 mg |
| Vitamin B12 |
10.8 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
1.4 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.01 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.99 gr. |
0.3 gr. |
| Fats, trans |
0.16 gr. |
0.05 gr. |
| Cholesterol |
212 mg |
60.1 mg |
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