|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.81 gr. |
20.1 gr. |
| Energy |
135 kcal |
38.3 kcal |
| Energy |
564 kj |
159.9 kj |
| Protein |
20.36 gr. |
5.8 gr. |
| Total lipid (fat) |
3.63 gr. |
1 gr. |
| Ash |
1.31 gr. |
0.4 gr. |
| Carbohydrates |
3.89 gr. |
1.1 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
4.9 mg |
1.4 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
387 mg |
109.7 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
4 mg |
1.1 mg |
| Copper, Cu |
9.76 mg |
2.8 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
39.7 mcg |
11.3 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
2.76 mg |
0.8 mg |
| Vitamin B3, Niacin |
13.18 mg |
3.7 mg |
| Vitamin B5, Pantothenic acid |
7.17 mg |
2 mg |
| Vitamin B6 |
1.08 mg |
0.3 mg |
| Folate, total |
290 mcg |
82.2 mcg |
| Folate, food |
290 mcg |
82.2 mcg |
| Folate, DFE |
290 mcg |
82.2 mcg |
| Choline, total |
333.3 mg |
94.5 mg |
| Betaine |
4.4 mg |
1.2 mg |
| Vitamin B12 |
59.3 mcg |
16.8 mcg |
| Vitamin A, IU |
16898 IU |
4791 IU |
| Vitamin A, RAE |
4968 mcg |
1408.6 mcg |
| Retinol |
4948 mcg |
1402.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Vitamin D |
49 IU |
13.9 IU |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Fats, saturated |
1.23 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.48 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Cholesterol |
275 mg |
78 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.87 gr. |
0.2 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.91 gr. |
0.5 gr. |
| Lysine |
1.61 gr. |
0.5 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.08 gr. |
0.3 gr. |
| Tyrosine |
0.81 gr. |
0.2 gr. |
| Valine |
1.26 gr. |
0.4 gr. |
| Arginine |
1.24 gr. |
0.4 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
1.16 gr. |
0.3 gr. |
| Aspartic acid |
1.93 gr. |
0.5 gr. |
| Glutamic acid |
2.61 gr. |
0.7 gr. |
| Glycine |
1.16 gr. |
0.3 gr. |
| Proline |
0.96 gr. |
0.3 gr. |
| Serine |
0.91 gr. |
0.3 gr. |
| Hydroxyproline |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
232 mcg |
65.8 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
13 mcg |
3.7 mcg |