Beef, variety meats and by-products, liver, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.81 gr.	20.1 gr.
Energy	135 kcal	38.3 kcal
Energy	564 kj	159.9 kj
Protein	20.36 gr.	5.8 gr.
Total lipid (fat)	3.63 gr.	1 gr.
Ash	1.31 gr.	0.4 gr.
Carbohydrates	3.89 gr.	1.1 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	4.9 mg	1.4 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	387 mg	109.7 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	4 mg	1.1 mg
Copper, Cu	9.76 mg	2.8 mg
Manganese, Mn	0.31 mg	0.1 mg
Selenium, Se	39.7 mcg	11.3 mcg
Vitamin C, ascorbic acid	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	2.76 mg	0.8 mg
Vitamin B3, Niacin	13.18 mg	3.7 mg
Vitamin B5, Pantothenic acid	7.17 mg	2 mg
Vitamin B6	1.08 mg	0.3 mg
Folate, total	290 mcg	82.2 mcg
Folate, food	290 mcg	82.2 mcg
Folate, DFE	290 mcg	82.2 mcg
Choline, total	333.3 mg	94.5 mg
Betaine	4.4 mg	1.2 mg
Vitamin B12	59.3 mcg	16.8 mcg
Vitamin A, IU	16898 IU	4791 IU
Vitamin A, RAE	4968 mcg	1408.6 mcg
Retinol	4948 mcg	1402.9 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	0.1 mg
Tocopherol, gamma	0.07 mg	0.02 mg
Vitamin D	49 IU	13.9 IU
Vitamin K (phylloquinone)	3.1 mcg	0.9 mcg
Fats, saturated	1.23 gr.	0.3 gr.
Fats, monounsaturated	0.48 gr.	0.1 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Fats, trans	0.17 gr.	0.05 gr.
Cholesterol	275 mg	78 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.91 gr.	0.5 gr.
Lysine	1.61 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.93 gr.	0.5 gr.
Glutamic acid	2.61 gr.	0.7 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.96 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.
Hydroxyproline	0.05 gr.	0.01 gr.
Carotene, beta	232 mcg	65.8 mcg
Carotene, alpha	11 mcg	3.1 mcg
Cryptoxanthin, beta	13 mcg	3.7 mcg