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Beef, variety meats and by-products, liver, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.81 gr. 20.1 gr.
Energy 135 kcal 38.3 kcal
Energy 564 kj 159.9 kj
Protein 20.36 gr. 5.8 gr.
Total lipid (fat) 3.63 gr. 1 gr.
Ash 1.31 gr. 0.4 gr.
Carbohydrates 3.89 gr. 1.1 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 4.9 mg 1.4 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 387 mg 109.7 mg
Potassium, K 313 mg 88.7 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 4 mg 1.1 mg
Copper, Cu 9.76 mg 2.8 mg
Manganese, Mn 0.31 mg 0.1 mg
Selenium, Se 39.7 mcg 11.3 mcg
Vitamin C, ascorbic acid 1.3 mg 0.4 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 2.76 mg 0.8 mg
Vitamin B3, Niacin 13.18 mg 3.7 mg
Vitamin B5, Pantothenic acid 7.17 mg 2 mg
Vitamin B6 1.08 mg 0.3 mg
Folate, total 290 mcg 82.2 mcg
Folate, food 290 mcg 82.2 mcg
Folate, DFE 290 mcg 82.2 mcg
Choline, total 333.3 mg 94.5 mg
Betaine 4.4 mg 1.2 mg
Vitamin B12 59.3 mcg 16.8 mcg
Vitamin A, IU 16898 IU 4791 IU
Vitamin A, RAE 4968 mcg 1408.6 mcg
Retinol 4948 mcg 1402.9 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Tocopherol, gamma 0.07 mg 0.02 mg
Vitamin D 49 IU 13.9 IU
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg
Fats, saturated 1.23 gr. 0.3 gr.
Fats, monounsaturated 0.48 gr. 0.1 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Fats, trans 0.17 gr. 0.05 gr.
Cholesterol 275 mg 78 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.91 gr. 0.5 gr.
Lysine 1.61 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 2.61 gr. 0.7 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.
Hydroxyproline 0.05 gr. 0.01 gr.
Carotene, beta 232 mcg 65.8 mcg
Carotene, alpha 11 mcg 3.1 mcg
Cryptoxanthin, beta 13 mcg 3.7 mcg