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Beef, variety meats and by-products, liver, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 49 IU 13.9 IU
Water 58.81 gr. 16.7 gr.
Energy 191 kcal 54.2 kcal
Energy 801 kj 227.1 kj
Protein 29.08 gr. 8.2 gr.
Total lipid (fat) 5.26 gr. 1.5 gr.
Ash 1.74 gr. 0.5 gr.
Carbohydrates 5.13 gr. 1.5 gr.
List continued below
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 6.54 mg 1.9 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 497 mg 140.9 mg
Potassium, K 352 mg 99.8 mg
Sodium, Na 79 mg 22.4 mg
Zinc, Zn 5.3 mg 1.5 mg
Copper, Cu 14.28 mg 4 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 36.1 mcg 10.2 mcg
Vitamin C, ascorbic acid 1.9 mg 0.5 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 3.43 mg 1 mg
Vitamin B3, Niacin 17.53 mg 5 mg
Vitamin B5, Pantothenic acid 7.11 mg 2 mg
Vitamin B6 1.02 mg 0.3 mg
Folate, total 253 mcg 71.7 mcg
Folate, food 253 mcg 71.7 mcg
Folate, DFE 253 mcg 71.7 mcg
Choline, total 426 mg 120.8 mg
Betaine 5.6 mg 1.6 mg
Vitamin B12 70.58 mcg 20 mcg
Vitamin A, IU 31714 IU 8991.8 IU
Vitamin A, RAE 9442 mcg 2677.1 mcg
Retinol 9428 mcg 2673.1 mcg
Vitamin E (alpha-tocopherol) 0.51 mg 0.1 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 3.3 mcg 0.9 mcg
Fats, saturated 2.95 gr. 0.8 gr.
Fats, monounsaturated 1.12 gr. 0.3 gr.
Fats, polyunsaturated 1.11 gr. 0.3 gr.
Fats, trans 0.37 gr. 0.1 gr.
Cholesterol 396 mg 112.3 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.35 gr. 0.4 gr.
Leucine 2.67 gr. 0.8 gr.
Lysine 2.25 gr. 0.6 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.53 gr. 0.1 gr.
Phenylalanine 1.52 gr. 0.4 gr.
Tyrosine 1.13 gr. 0.3 gr.
Valine 1.76 gr. 0.5 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.69 gr. 0.8 gr.
Glutamic acid 3.65 gr. 1 gr.
Glycine 1.63 gr. 0.5 gr.
Proline 1.34 gr. 0.4 gr.
Serine 1.27 gr. 0.4 gr.
Hydroxyproline 0.05 gr. 0.01 gr.
Carotene, beta 162 mcg 45.9 mcg
Carotene, alpha 11 mcg 3.1 mcg
Cryptoxanthin, beta 11 mcg 3.1 mcg