|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
49 IU |
13.9 IU |
| Water |
58.81 gr. |
16.7 gr. |
| Energy |
191 kcal |
54.2 kcal |
| Energy |
801 kj |
227.1 kj |
| Protein |
29.08 gr. |
8.2 gr. |
| Total lipid (fat) |
5.26 gr. |
1.5 gr. |
| Ash |
1.74 gr. |
0.5 gr. |
| Carbohydrates |
5.13 gr. |
1.5 gr. |
List continued below
|
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
6.54 mg |
1.9 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
497 mg |
140.9 mg |
| Potassium, K |
352 mg |
99.8 mg |
| Sodium, Na |
79 mg |
22.4 mg |
| Zinc, Zn |
5.3 mg |
1.5 mg |
| Copper, Cu |
14.28 mg |
4 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
36.1 mcg |
10.2 mcg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
3.43 mg |
1 mg |
| Vitamin B3, Niacin |
17.53 mg |
5 mg |
| Vitamin B5, Pantothenic acid |
7.11 mg |
2 mg |
| Vitamin B6 |
1.02 mg |
0.3 mg |
| Folate, total |
253 mcg |
71.7 mcg |
| Folate, food |
253 mcg |
71.7 mcg |
| Folate, DFE |
253 mcg |
71.7 mcg |
| Choline, total |
426 mg |
120.8 mg |
| Betaine |
5.6 mg |
1.6 mg |
| Vitamin B12 |
70.58 mcg |
20 mcg |
| Vitamin A, IU |
31714 IU |
8991.8 IU |
| Vitamin A, RAE |
9442 mcg |
2677.1 mcg |
| Retinol |
9428 mcg |
2673.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Tocopherol, gamma |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, saturated |
2.95 gr. |
0.8 gr. |
| Fats, monounsaturated |
1.12 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.11 gr. |
0.3 gr. |
| Fats, trans |
0.37 gr. |
0.1 gr. |
| Cholesterol |
396 mg |
112.3 mg |
| Tryptophan |
0.37 gr. |
0.1 gr. |
| Threonine |
1.22 gr. |
0.3 gr. |
| Isoleucine |
1.35 gr. |
0.4 gr. |
| Leucine |
2.67 gr. |
0.8 gr. |
| Lysine |
2.25 gr. |
0.6 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.53 gr. |
0.1 gr. |
| Phenylalanine |
1.52 gr. |
0.4 gr. |
| Tyrosine |
1.13 gr. |
0.3 gr. |
| Valine |
1.76 gr. |
0.5 gr. |
| Arginine |
1.74 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Aspartic acid |
2.69 gr. |
0.8 gr. |
| Glutamic acid |
3.65 gr. |
1 gr. |
| Glycine |
1.63 gr. |
0.5 gr. |
| Proline |
1.34 gr. |
0.4 gr. |
| Serine |
1.27 gr. |
0.4 gr. |
| Hydroxyproline |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
162 mcg |
45.9 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
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