Beef, variety meats and by-products, liver, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	49 IU	13.9 IU
Water	58.81 gr.	16.7 gr.
Energy	191 kcal	54.2 kcal
Energy	801 kj	227.1 kj
Protein	29.08 gr.	8.2 gr.
Total lipid (fat)	5.26 gr.	1.5 gr.
Ash	1.74 gr.	0.5 gr.
Carbohydrates	5.13 gr.	1.5 gr.
List continued below
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	6.54 mg	1.9 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	497 mg	140.9 mg
Potassium, K	352 mg	99.8 mg
Sodium, Na	79 mg	22.4 mg
Zinc, Zn	5.3 mg	1.5 mg
Copper, Cu	14.28 mg	4 mg
Manganese, Mn	0.36 mg	0.1 mg
Selenium, Se	36.1 mcg	10.2 mcg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	3.43 mg	1 mg
Vitamin B3, Niacin	17.53 mg	5 mg
Vitamin B5, Pantothenic acid	7.11 mg	2 mg
Vitamin B6	1.02 mg	0.3 mg
Folate, total	253 mcg	71.7 mcg
Folate, food	253 mcg	71.7 mcg
Folate, DFE	253 mcg	71.7 mcg
Choline, total	426 mg	120.8 mg
Betaine	5.6 mg	1.6 mg
Vitamin B12	70.58 mcg	20 mcg
Vitamin A, IU	31714 IU	8991.8 IU
Vitamin A, RAE	9442 mcg	2677.1 mcg
Retinol	9428 mcg	2673.1 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	0.1 mg
Tocopherol, gamma	0.06 mg	0.02 mg
Vitamin K (phylloquinone)	3.3 mcg	0.9 mcg
Fats, saturated	2.95 gr.	0.8 gr.
Fats, monounsaturated	1.12 gr.	0.3 gr.
Fats, polyunsaturated	1.11 gr.	0.3 gr.
Fats, trans	0.37 gr.	0.1 gr.
Cholesterol	396 mg	112.3 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.35 gr.	0.4 gr.
Leucine	2.67 gr.	0.8 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.53 gr.	0.1 gr.
Phenylalanine	1.52 gr.	0.4 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	1.76 gr.	0.5 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.69 gr.	0.8 gr.
Glutamic acid	3.65 gr.	1 gr.
Glycine	1.63 gr.	0.5 gr.
Proline	1.34 gr.	0.4 gr.
Serine	1.27 gr.	0.4 gr.
Hydroxyproline	0.05 gr.	0.01 gr.
Carotene, beta	162 mcg	45.9 mcg
Carotene, alpha	11 mcg	3.1 mcg
Cryptoxanthin, beta	11 mcg	3.1 mcg