|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
49 IU |
13.9 IU |
| Water |
62.01 gr. |
17.6 gr. |
| Energy |
175 kcal |
49.6 kcal |
| Energy |
734 kj |
208.1 kj |
| Protein |
26.52 gr. |
7.5 gr. |
| Total lipid (fat) |
4.68 gr. |
1.3 gr. |
| Ash |
1.63 gr. |
0.5 gr. |
| Carbohydrates |
5.16 gr. |
1.5 gr. |
List continued below
|
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
6.17 mg |
1.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
485 mg |
137.5 mg |
| Potassium, K |
351 mg |
99.5 mg |
| Sodium, Na |
77 mg |
21.8 mg |
| Zinc, Zn |
5.23 mg |
1.5 mg |
| Copper, Cu |
14.59 mg |
4.1 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
32.8 mcg |
9.3 mcg |
| Fluoride, F |
5 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
3.43 mg |
1 mg |
| Vitamin B3, Niacin |
17.48 mg |
5 mg |
| Vitamin B5, Pantothenic acid |
6.94 mg |
2 mg |
| Vitamin B6 |
1.03 mg |
0.3 mg |
| Folate, total |
260 mcg |
73.7 mcg |
| Folate, food |
260 mcg |
73.7 mcg |
| Folate, DFE |
260 mcg |
73.7 mcg |
| Choline, total |
418.2 mg |
118.6 mg |
| Betaine |
6.3 mg |
1.8 mg |
| Vitamin B12 |
83.13 mcg |
23.6 mcg |
| Vitamin A, IU |
26088 IU |
7396.7 IU |
| Vitamin A, RAE |
7744 mcg |
2195.6 mcg |
| Retinol |
7728 mcg |
2191.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Tocopherol, gamma |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
1.1 mcg |
| Fats, saturated |
2.53 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.11 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.02 gr. |
0.3 gr. |
| Fats, trans |
0.34 gr. |
0.1 gr. |
| Cholesterol |
381 mg |
108 mg |
| Tryptophan |
0.34 gr. |
0.1 gr. |
| Threonine |
1.11 gr. |
0.3 gr. |
| Isoleucine |
1.23 gr. |
0.3 gr. |
| Leucine |
2.44 gr. |
0.7 gr. |
| Lysine |
2.05 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.48 gr. |
0.1 gr. |
| Phenylalanine |
1.38 gr. |
0.4 gr. |
| Tyrosine |
1.03 gr. |
0.3 gr. |
| Valine |
1.61 gr. |
0.5 gr. |
| Arginine |
1.58 gr. |
0.4 gr. |
| Histidine |
0.8 gr. |
0.2 gr. |
| Alanine |
1.48 gr. |
0.4 gr. |
| Aspartic acid |
2.46 gr. |
0.7 gr. |
| Glutamic acid |
3.33 gr. |
0.9 gr. |
| Glycine |
1.48 gr. |
0.4 gr. |
| Proline |
1.23 gr. |
0.3 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
| Hydroxyproline |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
182 mcg |
51.6 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
21 mcg |
6 mcg |
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