Log in/RegisterBeef, variety meats and by-products, lungs, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.38 gr. | 22.5 gr. |
| Energy | 92 kcal | 26.1 kcal |
| Energy | 385 kj | 109.2 kj |
| Protein | 16.2 gr. | 4.6 gr. |
| Total lipid (fat) | 2.5 gr. | 0.7 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 7.95 mg | 2.3 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 224 mg | 63.5 mg |
| Potassium, K | 340 mg | 96.4 mg |
| Sodium, Na | 198 mg | 56.1 mg |
| Zinc, Zn | 1.61 mg | 0.5 mg |
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| Copper, Cu | 0.26 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 44.3 mcg | 12.6 mcg |
| Vitamin C, ascorbic acid | 38.5 mg | 10.9 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 4 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 1 mg | 0.3 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 3.81 mcg | 1.1 mcg |
| Vitamin A, IU | 46 IU | 13 IU |
| Vitamin A, RAE | 14 mcg | 4 mcg |
| Retinol | 14 mcg | 4 mcg |
| Fats, saturated | 0.86 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.64 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.34 gr. | 0.1 gr. |
| Cholesterol | 242 mg | 68.6 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.6 gr. | 0.2 gr. |
| Isoleucine | 0.77 gr. | 0.2 gr. |
| Leucine | 1.19 gr. | 0.3 gr. |
| Lysine | 1.15 gr. | 0.3 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.66 gr. | 0.2 gr. |
| Tyrosine | 0.37 gr. | 0.1 gr. |
| Valine | 0.8 gr. | 0.2 gr. |
| Arginine | 0.98 gr. | 0.3 gr. |
| Histidine | 0.49 gr. | 0.1 gr. |
| Alanine | 1 gr. | 0.3 gr. |
| Aspartic acid | 0.98 gr. | 0.3 gr. |
| Glutamic acid | 1.73 gr. | 0.5 gr. |
| Glycine | 0.73 gr. | 0.2 gr. |
| Proline | 1.66 gr. | 0.5 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
