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Beef, variety meats and by-products, lungs, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.4 gr. 21.7 gr.
Energy 120 kcal 34 kcal
Energy 502 kj 142.3 kj
Protein 20.4 gr. 5.8 gr.
Total lipid (fat) 3.7 gr. 1 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 5.4 mg 1.5 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 173 mg 49.1 mg
Sodium, Na 101 mg 28.6 mg
Zinc, Zn 1.64 mg 0.5 mg
List continued below
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 50.3 mcg 14.3 mcg
Vitamin C, ascorbic acid 32.7 mg 9.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 2.49 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.59 mcg 0.7 mcg
Vitamin A, IU 39 IU 11.1 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Fats, saturated 1.27 gr. 0.4 gr.
Fats, monounsaturated 0.95 gr. 0.3 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Cholesterol 277 mg 78.5 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.45 gr. 0.4 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.46 gr. 0.1 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.23 gr. 0.3 gr.
Glutamic acid 2.17 gr. 0.6 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 2.09 gr. 0.6 gr.
Serine 1.03 gr. 0.3 gr.