Log in/RegisterBeef, variety meats and by-products, mechanically separated beef, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.39 gr. | 16.8 gr. |
| Energy | 276 kcal | 78.3 kcal |
| Energy | 1155 kj | 327.5 kj |
| Protein | 14.97 gr. | 4.2 gr. |
| Total lipid (fat) | 23.52 gr. | 6.7 gr. |
| Ash | 2.14 gr. | 0.6 gr. |
| Calcium, Ca | 485 mg | 137.5 mg |
| Iron, Fe | 5.67 mg | 1.6 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 324 mg | 91.9 mg |
| Potassium, K | 277 mg | 78.5 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 3.58 mg | 1 mg |
|
List continued below |
||
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 20.7 mcg | 5.9 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.55 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.56 mcg | 0.7 mcg |
| Fats, saturated | 11.78 gr. | 3.3 gr. |
| Fats, monounsaturated | 8.44 gr. | 2.4 gr. |
| Fats, polyunsaturated | 0.76 gr. | 0.2 gr. |
| Cholesterol | 209 mg | 59.3 mg |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.47 gr. | 0.1 gr. |
| Isoleucine | 0.58 gr. | 0.2 gr. |
| Leucine | 1.2 gr. | 0.3 gr. |
| Lysine | 1.16 gr. | 0.3 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.38 gr. | 0.1 gr. |
| Valine | 0.92 gr. | 0.3 gr. |
| Arginine | 1.15 gr. | 0.3 gr. |
| Histidine | 0.44 gr. | 0.1 gr. |
| Alanine | 1.01 gr. | 0.3 gr. |
| Aspartic acid | 1.31 gr. | 0.4 gr. |
| Glutamic acid | 2.12 gr. | 0.6 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 0.57 gr. | 0.2 gr. |
