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Beef, variety meats and by-products, pancreas, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.2 gr.	18.5 gr.
Energy	235 kcal	66.6 kcal
Energy	983 kj	278.7 kj
Protein	15.7 gr.	4.5 gr.
Total lipid (fat)	18.6 gr.	5.3 gr.
Ash	1.3 gr.	0.4 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	2.22 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	327 mg	92.7 mg
Potassium, K	276 mg	78.3 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	2.58 mg	0.7 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	24.7 mcg	7 mcg
Vitamin C, ascorbic acid	13.7 mg	3.9 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.45 mg	0.1 mg
Vitamin B3, Niacin	4.45 mg	1.3 mg
Vitamin B5, Pantothenic acid	3.9 mg	1.1 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	14 mcg	4 mcg
Fats, saturated	6.41 gr.	1.8 gr.
Fats, monounsaturated	6.44 gr.	1.8 gr.
Fats, polyunsaturated	3.47 gr.	1 gr.
Cholesterol	205 mg	58.1 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.79 gr.	0.2 gr.
Leucine	1.23 gr.	0.3 gr.
Lysine	1.16 gr.	0.3 gr.
Methionine	0.28 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.65 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.84 gr.	0.2 gr.
Arginine	0.9 gr.	0.3 gr.
Histidine	0.31 gr.	0.1 gr.
Alanine	0.8 gr.	0.2 gr.
Aspartic acid	1.51 gr.	0.4 gr.
Glutamic acid	1.32 gr.	0.4 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.