Log in/RegisterBeef, variety meats and by-products, pancreas, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.2 gr. | 18.5 gr. |
| Energy | 235 kcal | 66.6 kcal |
| Energy | 983 kj | 278.7 kj |
| Protein | 15.7 gr. | 4.5 gr. |
| Total lipid (fat) | 18.6 gr. | 5.3 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.22 mg | 0.6 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 327 mg | 92.7 mg |
| Potassium, K | 276 mg | 78.3 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 2.58 mg | 0.7 mg |
|
List continued below |
||
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.15 mg | 0.04 mg |
| Selenium, Se | 24.7 mcg | 7 mcg |
| Vitamin C, ascorbic acid | 13.7 mg | 3.9 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.45 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.45 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 3.9 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 14 mcg | 4 mcg |
| Fats, saturated | 6.41 gr. | 1.8 gr. |
| Fats, monounsaturated | 6.44 gr. | 1.8 gr. |
| Fats, polyunsaturated | 3.47 gr. | 1 gr. |
| Cholesterol | 205 mg | 58.1 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.79 gr. | 0.2 gr. |
| Leucine | 1.23 gr. | 0.3 gr. |
| Lysine | 1.16 gr. | 0.3 gr. |
| Methionine | 0.28 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 0.84 gr. | 0.2 gr. |
| Arginine | 0.9 gr. | 0.3 gr. |
| Histidine | 0.31 gr. | 0.1 gr. |
| Alanine | 0.8 gr. | 0.2 gr. |
| Aspartic acid | 1.51 gr. | 0.4 gr. |
| Glutamic acid | 1.32 gr. | 0.4 gr. |
| Glycine | 0.96 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
