Log in/RegisterBeef, variety meats and by-products, pancreas, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.6 gr. | 15.8 gr. |
| Energy | 271 kcal | 76.8 kcal |
| Energy | 1134 kj | 321.5 kj |
| Protein | 27.1 gr. | 7.7 gr. |
| Total lipid (fat) | 17.2 gr. | 4.9 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 2.61 mg | 0.7 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 453 mg | 128.4 mg |
| Potassium, K | 246 mg | 69.7 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 4.6 mg | 1.3 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.21 mg | 0.1 mg |
| Selenium, Se | 48.5 mcg | 13.8 mcg |
| Vitamin C, ascorbic acid | 20.3 mg | 5.8 mg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.49 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.97 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 4.25 mg | 1.2 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 16.6 mcg | 4.7 mcg |
| Fats, saturated | 5.9 gr. | 1.7 gr. |
| Fats, monounsaturated | 5.93 gr. | 1.7 gr. |
| Fats, polyunsaturated | 3.2 gr. | 0.9 gr. |
| Cholesterol | 262 mg | 74.3 mg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 1.26 gr. | 0.4 gr. |
| Isoleucine | 1.37 gr. | 0.4 gr. |
| Leucine | 2.12 gr. | 0.6 gr. |
| Lysine | 2 gr. | 0.6 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 1.18 gr. | 0.3 gr. |
| Valine | 1.45 gr. | 0.4 gr. |
| Arginine | 1.55 gr. | 0.4 gr. |
| Histidine | 0.53 gr. | 0.2 gr. |
| Alanine | 1.39 gr. | 0.4 gr. |
| Aspartic acid | 2.6 gr. | 0.7 gr. |
| Glutamic acid | 2.27 gr. | 0.6 gr. |
| Glycine | 1.65 gr. | 0.5 gr. |
| Proline | 1.39 gr. | 0.4 gr. |
| Serine | 1.08 gr. | 0.3 gr. |
