Log in/RegisterBeef, variety meats and by-products, thymus, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.8 gr. | 19.2 gr. |
| Energy | 236 kcal | 66.9 kcal |
| Energy | 987 kj | 279.8 kj |
| Protein | 12.18 gr. | 3.5 gr. |
| Total lipid (fat) | 20.35 gr. | 5.8 gr. |
| Ash | 1.38 gr. | 0.4 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.1 mg | 0.6 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 393 mg | 111.4 mg |
| Potassium, K | 360 mg | 102.1 mg |
| Sodium, Na | 96 mg | 27.2 mg |
| Zinc, Zn | 2.06 mg | 0.6 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.12 mg | 0.03 mg |
| Selenium, Se | 18.1 mcg | 5.1 mcg |
| Vitamin C, ascorbic acid | 34 mg | 9.6 mg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.45 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 3.03 mg | 0.9 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 2.13 mcg | 0.6 mcg |
| Fats, saturated | 7.01 gr. | 2 gr. |
| Fats, monounsaturated | 7.05 gr. | 2 gr. |
| Fats, polyunsaturated | 3.8 gr. | 1.1 gr. |
| Cholesterol | 223 mg | 63.2 mg |
| Tryptophan | 0.09 gr. | 0.03 gr. |
| Threonine | 0.44 gr. | 0.1 gr. |
| Isoleucine | 0.42 gr. | 0.1 gr. |
| Leucine | 0.81 gr. | 0.2 gr. |
| Lysine | 1.01 gr. | 0.3 gr. |
| Methionine | 0.17 gr. | 0.05 gr. |
| Cystine | 0.16 gr. | 0.04 gr. |
| Phenylalanine | 0.35 gr. | 0.1 gr. |
| Tyrosine | 0.53 gr. | 0.2 gr. |
| Valine | 0.53 gr. | 0.1 gr. |
| Arginine | 0.8 gr. | 0.2 gr. |
| Histidine | 0.21 gr. | 0.1 gr. |
| Alanine | 0.62 gr. | 0.2 gr. |
| Aspartic acid | 1.17 gr. | 0.3 gr. |
| Glutamic acid | 1.02 gr. | 0.3 gr. |
| Glycine | 0.74 gr. | 0.2 gr. |
| Proline | 0.62 gr. | 0.2 gr. |
| Serine | 0.49 gr. | 0.1 gr. |
