Log in/RegisterBeef, variety meats and by-products, thymus, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 52.83 gr. | 15 gr. |
| Energy | 319 kcal | 90.4 kcal |
| Energy | 1335 kj | 378.5 kj |
| Protein | 21.85 gr. | 6.2 gr. |
| Total lipid (fat) | 24.98 gr. | 7.1 gr. |
| Ash | 1.53 gr. | 0.4 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.49 mg | 0.4 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 364 mg | 103.2 mg |
| Potassium, K | 433 mg | 122.8 mg |
| Sodium, Na | 116 mg | 32.9 mg |
| Zinc, Zn | 2.2 mg | 0.6 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Selenium, Se | 21.6 mcg | 6.1 mcg |
| Vitamin C, ascorbic acid | 30.2 mg | 8.6 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.84 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 1.97 mg | 0.6 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 1.51 mcg | 0.4 mcg |
| Fats, saturated | 8.61 gr. | 2.4 gr. |
| Fats, monounsaturated | 8.64 gr. | 2.4 gr. |
| Fats, polyunsaturated | 4.66 gr. | 1.3 gr. |
| Cholesterol | 294 mg | 83.4 mg |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.79 gr. | 0.2 gr. |
| Isoleucine | 0.75 gr. | 0.2 gr. |
| Leucine | 1.46 gr. | 0.4 gr. |
| Lysine | 1.82 gr. | 0.5 gr. |
| Methionine | 0.3 gr. | 0.1 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.63 gr. | 0.2 gr. |
| Tyrosine | 0.45 gr. | 0.1 gr. |
| Valine | 0.95 gr. | 0.3 gr. |
| Arginine | 1.44 gr. | 0.4 gr. |
| Histidine | 0.39 gr. | 0.1 gr. |
| Alanine | 1.12 gr. | 0.3 gr. |
| Aspartic acid | 2.1 gr. | 0.6 gr. |
| Glutamic acid | 1.83 gr. | 0.5 gr. |
| Glycine | 1.33 gr. | 0.4 gr. |
| Proline | 1.12 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
