Log in/RegisterBeef, variety meats and by-products, tongue, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.53 gr. | 18.3 gr. |
| Energy | 224 kcal | 63.5 kcal |
| Energy | 937 kj | 265.7 kj |
| Protein | 14.9 gr. | 4.2 gr. |
| Total lipid (fat) | 16.09 gr. | 4.6 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Carbohydrates | 3.68 gr. | 1 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.95 mg | 0.8 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 133 mg | 37.7 mg |
| Potassium, K | 315 mg | 89.3 mg |
| Sodium, Na | 69 mg | 19.6 mg |
| Zinc, Zn | 2.87 mg | 0.8 mg |
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| Copper, Cu | 0.17 mg | 0.05 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 9.4 mcg | 2.7 mcg |
| Vitamin C, ascorbic acid | 3.1 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.34 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.24 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.65 mg | 0.2 mg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.79 mcg | 1.1 mcg |
| Fats, saturated | 7 gr. | 2 gr. |
| Fats, monounsaturated | 7.24 gr. | 2.1 gr. |
| Fats, polyunsaturated | 0.9 gr. | 0.3 gr. |
| Cholesterol | 87 mg | 24.7 mg |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.65 gr. | 0.2 gr. |
| Isoleucine | 0.64 gr. | 0.2 gr. |
| Leucine | 1.11 gr. | 0.3 gr. |
| Lysine | 1.15 gr. | 0.3 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.62 gr. | 0.2 gr. |
| Tyrosine | 0.48 gr. | 0.1 gr. |
| Valine | 0.71 gr. | 0.2 gr. |
| Arginine | 0.95 gr. | 0.3 gr. |
| Histidine | 0.39 gr. | 0.1 gr. |
| Alanine | 0.86 gr. | 0.2 gr. |
| Aspartic acid | 1.36 gr. | 0.4 gr. |
| Glutamic acid | 2.05 gr. | 0.6 gr. |
| Glycine | 0.89 gr. | 0.3 gr. |
| Proline | 0.7 gr. | 0.2 gr. |
| Serine | 0.6 gr. | 0.2 gr. |
