|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
15 IU |
4.3 IU |
| Water |
57.87 gr. |
16.4 gr. |
| Energy |
284 kcal |
80.5 kcal |
| Energy |
1186 kj |
336.3 kj |
| Protein |
19.29 gr. |
5.5 gr. |
| Total lipid (fat) |
22.3 gr. |
6.3 gr. |
| Ash |
0.69 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.61 mg |
0.7 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
145 mg |
41.1 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
65 mg |
18.4 mg |
| Zinc, Zn |
4.09 mg |
1.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
13.2 mcg |
3.7 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.49 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.16 mg |
0.04 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
155 mg |
43.9 mg |
| Betaine |
2.8 mg |
0.8 mg |
| Vitamin B12 |
3.13 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
8.13 gr. |
2.3 gr. |
| Fats, monounsaturated |
10.1 gr. |
2.9 gr. |
| Fats, polyunsaturated |
0.75 gr. |
0.2 gr. |
| Fats, trans |
0.84 gr. |
0.2 gr. |
| Cholesterol |
132 mg |
37.4 mg |
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