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Beef, variety meats and by-products, tongue, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	15 IU	4.3 IU
Water	57.87 gr.	16.4 gr.
Energy	284 kcal	80.5 kcal
Energy	1186 kj	336.3 kj
Protein	19.29 gr.	5.5 gr.
Total lipid (fat)	22.3 gr.	6.3 gr.
Ash	0.69 gr.	0.2 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.61 mg	0.7 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	145 mg	41.1 mg
Potassium, K	184 mg	52.2 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	4.09 mg	1.2 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	13.2 mcg	3.7 mcg
Vitamin C, ascorbic acid	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	3.49 mg	1 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.16 mg	0.04 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	155 mg	43.9 mg
Betaine	2.8 mg	0.8 mg
Vitamin B12	3.13 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Fats, saturated	8.13 gr.	2.3 gr.
Fats, monounsaturated	10.1 gr.	2.9 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Fats, trans	0.84 gr.	0.2 gr.
Cholesterol	132 mg	37.4 mg