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Beef, variety meats and by-products, tripe, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	84.16 gr.	23.9 gr.
Energy	85 kcal	24.1 kcal
Energy	355 kj	100.7 kj
Protein	12.07 gr.	3.4 gr.
Total lipid (fat)	3.69 gr.	1 gr.
Ash	0.55 gr.	0.2 gr.
List continued below
Calcium, Ca	69 mg	19.6 mg
Iron, Fe	0.59 mg	0.2 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	64 mg	18.1 mg
Potassium, K	67 mg	19 mg
Sodium, Na	97 mg	27.5 mg
Zinc, Zn	1.42 mg	0.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.09 mg	0.02 mg
Selenium, Se	12.5 mcg	3.5 mcg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.88 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	194.8 mg	55.2 mg
Vitamin B12	1.39 mcg	0.4 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Fats, saturated	1.29 gr.	0.4 gr.
Fats, monounsaturated	1.53 gr.	0.4 gr.
Fats, polyunsaturated	0.18 gr.	0.1 gr.
Fats, trans	0.15 gr.	0.04 gr.
Cholesterol	122 mg	34.6 mg