|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
15 IU |
4.3 IU |
| Water |
56 gr. |
15.9 gr. |
| Energy |
309 kcal |
87.6 kcal |
| Energy |
1293 kj |
366.6 kj |
| Protein |
16.5 gr. |
4.7 gr. |
| Total lipid (fat) |
27 gr. |
7.7 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
1.86 mg |
0.5 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
133 mg |
37.7 mg |
| Potassium, K |
233 mg |
66.1 mg |
| Sodium, Na |
68 mg |
19.3 mg |
| Zinc, Zn |
3.63 mg |
1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
13 mcg |
3.7 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.58 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
68.9 mg |
19.5 mg |
| Betaine |
10.1 mg |
2.9 mg |
| Vitamin B12 |
2.71 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
11.54 gr. |
3.3 gr. |
| Fats, monounsaturated |
11.04 gr. |
3.1 gr. |
| Fats, polyunsaturated |
0.49 gr. |
0.1 gr. |
| Cholesterol |
71 mg |
20.1 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.7 gr. |
0.2 gr. |
| Isoleucine |
0.72 gr. |
0.2 gr. |
| Leucine |
1.34 gr. |
0.4 gr. |
| Lysine |
1.4 gr. |
0.4 gr. |
| Methionine |
0.39 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.64 gr. |
0.2 gr. |
| Tyrosine |
0.52 gr. |
0.1 gr. |
| Valine |
0.81 gr. |
0.2 gr. |
| Arginine |
1.13 gr. |
0.3 gr. |
| Histidine |
0.53 gr. |
0.2 gr. |
| Alanine |
1.09 gr. |
0.3 gr. |
| Aspartic acid |
1.53 gr. |
0.4 gr. |
| Glutamic acid |
2.63 gr. |
0.7 gr. |
| Glycine |
1.24 gr. |
0.4 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.65 gr. |
0.2 gr. |
Log in/Register