|
Quantity per 100 gr. |
Quantity per oz |
| Water |
59.18 gr. |
16.8 gr. |
| Energy |
212 kcal |
60.1 kcal |
| Energy |
887 kj |
251.5 kj |
| Protein |
32.62 gr. |
9.2 gr. |
| Total lipid (fat) |
8.07 gr. |
2.3 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
2.83 mg |
0.8 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
256 mg |
72.6 mg |
| Sodium, Na |
52 mg |
14.7 mg |
List continued below
|
| Zinc, Zn |
7.61 mg |
2.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
32.3 mcg |
9.2 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.93 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Choline, total |
124.2 mg |
35.2 mg |
| Betaine |
16.3 mg |
4.6 mg |
| Vitamin B12 |
2.53 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
3.05 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.44 gr. |
1 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Cholesterol |
99 mg |
28.1 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
1.3 gr. |
0.4 gr. |
| Isoleucine |
1.48 gr. |
0.4 gr. |
| Leucine |
2.6 gr. |
0.7 gr. |
| Lysine |
2.76 gr. |
0.8 gr. |
| Methionine |
0.85 gr. |
0.2 gr. |
| Cystine |
0.42 gr. |
0.1 gr. |
| Phenylalanine |
1.29 gr. |
0.4 gr. |
| Tyrosine |
1.04 gr. |
0.3 gr. |
| Valine |
1.62 gr. |
0.5 gr. |
| Arginine |
2.11 gr. |
0.6 gr. |
| Histidine |
1.04 gr. |
0.3 gr. |
| Alanine |
1.98 gr. |
0.6 gr. |
| Aspartic acid |
2.97 gr. |
0.8 gr. |
| Glutamic acid |
4.9 gr. |
1.4 gr. |
| Glycine |
1.99 gr. |
0.6 gr. |
| Proline |
1.56 gr. |
0.4 gr. |
| Serine |
1.29 gr. |
0.4 gr. |
| Hydroxyproline |
0.34 gr. |
0.1 gr. |
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