Log in/RegisterBeef, cured, breakfast strips, raw or unheated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 45.2 gr. | 12.8 gr. |
| Energy | 406 kcal | 115.1 kcal |
| Energy | 1699 kj | 481.7 kj |
| Protein | 12.5 gr. | 3.5 gr. |
| Total lipid (fat) | 38.8 gr. | 11 gr. |
| Ash | 2.8 gr. | 0.8 gr. |
| Carbohydrates | 0.7 gr. | 0.2 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 1.23 mg | 0.3 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 100 mg | 28.4 mg |
| Potassium, K | 153 mg | 43.4 mg |
| Sodium, Na | 955 mg | 270.8 mg |
| Zinc, Zn | 2.39 mg | 0.7 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 25.9 mcg | 7.3 mcg |
| Vitamin C, ascorbic acid | 24 mg | 6.8 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.97 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.22 mg | 0.1 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 1.64 mcg | 0.5 mcg |
| Fats, saturated | 15.95 gr. | 4.5 gr. |
| Fats, monounsaturated | 18.68 gr. | 5.3 gr. |
| Fats, polyunsaturated | 2.19 gr. | 0.6 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.47 gr. | 0.1 gr. |
| Isoleucine | 0.54 gr. | 0.2 gr. |
| Leucine | 0.92 gr. | 0.3 gr. |
| Lysine | 0.96 gr. | 0.3 gr. |
| Methionine | 0.29 gr. | 0.1 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.45 gr. | 0.1 gr. |
| Tyrosine | 0.41 gr. | 0.1 gr. |
| Valine | 0.55 gr. | 0.2 gr. |
| Arginine | 0.77 gr. | 0.2 gr. |
| Histidine | 0.4 gr. | 0.1 gr. |
| Alanine | 0.9 gr. | 0.3 gr. |
| Aspartic acid | 1.22 gr. | 0.3 gr. |
| Glutamic acid | 2.04 gr. | 0.6 gr. |
| Glycine | 1.04 gr. | 0.3 gr. |
| Proline | 0.9 gr. | 0.3 gr. |
| Serine | 0.5 gr. | 0.1 gr. |
