|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
7 IU |
2 IU |
| Water |
26.2 gr. |
7.4 gr. |
| Energy |
449 kcal |
127.3 kcal |
| Energy |
1879 kj |
532.7 kj |
| Protein |
31.3 gr. |
8.9 gr. |
| Total lipid (fat) |
34.4 gr. |
9.8 gr. |
| Ash |
6.7 gr. |
1.9 gr. |
| Carbohydrates |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
3.14 mg |
0.9 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
236 mg |
66.9 mg |
| Potassium, K |
412 mg |
116.8 mg |
| Sodium, Na |
2253 mg |
638.8 mg |
| Zinc, Zn |
6.37 mg |
1.8 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
26.8 mcg |
7.6 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.47 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
119.2 mg |
33.8 mg |
| Betaine |
15.7 mg |
4.5 mg |
| Vitamin B12 |
3.45 mcg |
1 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, saturated |
14.35 gr. |
4.1 gr. |
| Fats, monounsaturated |
16.85 gr. |
4.8 gr. |
| Fats, polyunsaturated |
1.58 gr. |
0.4 gr. |
| Cholesterol |
119 mg |
33.7 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.18 gr. |
0.3 gr. |
| Isoleucine |
1.35 gr. |
0.4 gr. |
| Leucine |
2.3 gr. |
0.7 gr. |
| Lysine |
2.4 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.4 gr. |
0.1 gr. |
| Phenylalanine |
1.13 gr. |
0.3 gr. |
| Tyrosine |
1.02 gr. |
0.3 gr. |
| Valine |
1.38 gr. |
0.4 gr. |
| Arginine |
1.93 gr. |
0.5 gr. |
| Histidine |
1 gr. |
0.3 gr. |
| Alanine |
2.25 gr. |
0.6 gr. |
| Aspartic acid |
3.07 gr. |
0.9 gr. |
| Glutamic acid |
5.1 gr. |
1.4 gr. |
| Glycine |
2.61 gr. |
0.7 gr. |
| Proline |
2.25 gr. |
0.6 gr. |
| Serine |
1.26 gr. |
0.4 gr. |
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