Log in/RegisterBeef, cured, corned beef, brisket, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.56 gr. | 18.9 gr. |
| Energy | 198 kcal | 56.1 kcal |
| Energy | 828 kj | 234.8 kj |
| Protein | 14.68 gr. | 4.2 gr. |
| Total lipid (fat) | 14.9 gr. | 4.2 gr. |
| Ash | 3.73 gr. | 1.1 gr. |
| Carbohydrates | 0.14 gr. | 0.04 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.69 mg | 0.5 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 117 mg | 33.2 mg |
| Potassium, K | 297 mg | 84.2 mg |
| Sodium, Na | 1217 mg | 345.1 mg |
| Zinc, Zn | 2.85 mg | 0.8 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 19 mcg | 5.4 mcg |
| Vitamin C, ascorbic acid | 27 mg | 7.7 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.66 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 1.78 mcg | 0.5 mcg |
| Fats, saturated | 4.73 gr. | 1.3 gr. |
| Fats, monounsaturated | 7.18 gr. | 2 gr. |
| Fats, polyunsaturated | 0.53 gr. | 0.2 gr. |
| Cholesterol | 54 mg | 15.3 mg |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.55 gr. | 0.2 gr. |
| Isoleucine | 0.63 gr. | 0.2 gr. |
| Leucine | 1.08 gr. | 0.3 gr. |
| Lysine | 1.13 gr. | 0.3 gr. |
| Methionine | 0.34 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.53 gr. | 0.1 gr. |
| Tyrosine | 0.48 gr. | 0.1 gr. |
| Valine | 0.65 gr. | 0.2 gr. |
| Arginine | 0.91 gr. | 0.3 gr. |
| Histidine | 0.47 gr. | 0.1 gr. |
| Alanine | 1.06 gr. | 0.3 gr. |
| Aspartic acid | 1.44 gr. | 0.4 gr. |
| Glutamic acid | 2.39 gr. | 0.7 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1.06 gr. | 0.3 gr. |
| Serine | 0.59 gr. | 0.2 gr. |
