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Beef, cured, corned beef, brisket, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Water 59.79 gr. 17 gr.
Energy 251 kcal 71.2 kcal
Energy 1050 kj 297.7 kj
Protein 18.17 gr. 5.2 gr.
Total lipid (fat) 18.98 gr. 5.4 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 0.47 gr. 0.1 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.86 mg 0.5 mg
List continued below
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 125 mg 35.4 mg
Potassium, K 145 mg 41.1 mg
Sodium, Na 973 mg 275.9 mg
Zinc, Zn 4.58 mg 1.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 32.8 mcg 9.3 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.03 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 69.2 mg 19.6 mg
Betaine 9.1 mg 2.6 mg
Vitamin B12 1.63 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 6.34 gr. 1.8 gr.
Fats, monounsaturated 9.22 gr. 2.6 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Cholesterol 98 mg 27.8 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.45 gr. 0.4 gr.
Lysine 1.54 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.18 gr. 0.3 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.66 gr. 0.5 gr.
Glutamic acid 2.73 gr. 0.8 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.
Hydroxyproline 0.19 gr. 0.1 gr.