|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
59.79 gr. |
17 gr. |
| Energy |
251 kcal |
71.2 kcal |
| Energy |
1050 kj |
297.7 kj |
| Protein |
18.17 gr. |
5.2 gr. |
| Total lipid (fat) |
18.98 gr. |
5.4 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
0.47 gr. |
0.1 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.86 mg |
0.5 mg |
List continued below
|
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
125 mg |
35.4 mg |
| Potassium, K |
145 mg |
41.1 mg |
| Sodium, Na |
973 mg |
275.9 mg |
| Zinc, Zn |
4.58 mg |
1.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
32.8 mcg |
9.3 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.03 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
69.2 mg |
19.6 mg |
| Betaine |
9.1 mg |
2.6 mg |
| Vitamin B12 |
1.63 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
6.34 gr. |
1.8 gr. |
| Fats, monounsaturated |
9.22 gr. |
2.6 gr. |
| Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
| Cholesterol |
98 mg |
27.8 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.73 gr. |
0.2 gr. |
| Isoleucine |
0.83 gr. |
0.2 gr. |
| Leucine |
1.45 gr. |
0.4 gr. |
| Lysine |
1.54 gr. |
0.4 gr. |
| Methionine |
0.47 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.72 gr. |
0.2 gr. |
| Tyrosine |
0.58 gr. |
0.2 gr. |
| Valine |
0.9 gr. |
0.3 gr. |
| Arginine |
1.18 gr. |
0.3 gr. |
| Histidine |
0.58 gr. |
0.2 gr. |
| Alanine |
1.11 gr. |
0.3 gr. |
| Aspartic acid |
1.66 gr. |
0.5 gr. |
| Glutamic acid |
2.73 gr. |
0.8 gr. |
| Glycine |
1.11 gr. |
0.3 gr. |
| Proline |
0.87 gr. |
0.2 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Hydroxyproline |
0.19 gr. |
0.1 gr. |