|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
10 IU |
2.8 IU |
| Water |
57.72 gr. |
16.4 gr. |
| Energy |
250 kcal |
70.9 kcal |
| Energy |
1046 kj |
296.6 kj |
| Protein |
27.1 gr. |
7.7 gr. |
| Total lipid (fat) |
14.93 gr. |
4.2 gr. |
| Ash |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
2.08 mg |
0.6 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
111 mg |
31.5 mg |
| Potassium, K |
136 mg |
38.6 mg |
| Sodium, Na |
897 mg |
254.3 mg |
| Zinc, Zn |
3.57 mg |
1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
42.9 mcg |
12.2 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.43 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
89.2 mg |
25.3 mg |
| Betaine |
11.7 mg |
3.3 mg |
| Vitamin B12 |
1.62 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
6.18 gr. |
1.8 gr. |
| Fats, monounsaturated |
5.96 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.63 gr. |
0.2 gr. |
| Cholesterol |
86 mg |
24.4 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
1.02 gr. |
0.3 gr. |
| Isoleucine |
1.17 gr. |
0.3 gr. |
| Leucine |
1.99 gr. |
0.6 gr. |
| Lysine |
2.08 gr. |
0.6 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
0.98 gr. |
0.3 gr. |
| Tyrosine |
0.88 gr. |
0.3 gr. |
| Valine |
1.19 gr. |
0.3 gr. |
| Arginine |
1.67 gr. |
0.5 gr. |
| Histidine |
0.86 gr. |
0.2 gr. |
| Alanine |
1.95 gr. |
0.6 gr. |
| Aspartic acid |
2.65 gr. |
0.8 gr. |
| Glutamic acid |
4.41 gr. |
1.3 gr. |
| Glycine |
2.26 gr. |
0.6 gr. |
| Proline |
1.95 gr. |
0.6 gr. |
| Serine |
1.09 gr. |
0.3 gr. |
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