Log in/RegisterBeef, cured, luncheon meat, jellied
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.6 gr. | 21.2 gr. |
| Energy | 111 kcal | 31.5 kcal |
| Energy | 464 kj | 131.6 kj |
| Protein | 19 gr. | 5.4 gr. |
| Total lipid (fat) | 3.3 gr. | 0.9 gr. |
| Ash | 3.4 gr. | 1 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 3.45 mg | 1 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 139 mg | 39.4 mg |
| Potassium, K | 402 mg | 114 mg |
| Sodium, Na | 1322 mg | 374.8 mg |
| Zinc, Zn | 3.55 mg | 1 mg |
|
List continued below |
||
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 16.4 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.84 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 5.14 mcg | 1.5 mcg |
| Fats, saturated | 1.41 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.45 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.17 gr. | 0.05 gr. |
| Cholesterol | 34 mg | 9.6 mg |
| Tryptophan | 0.14 gr. | 0.04 gr. |
| Threonine | 0.74 gr. | 0.2 gr. |
| Isoleucine | 0.71 gr. | 0.2 gr. |
| Leucine | 1.31 gr. | 0.4 gr. |
| Lysine | 1.46 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.67 gr. | 0.2 gr. |
| Tyrosine | 0.51 gr. | 0.1 gr. |
| Valine | 0.82 gr. | 0.2 gr. |
| Arginine | 1.32 gr. | 0.4 gr. |
| Histidine | 0.5 gr. | 0.1 gr. |
| Alanine | 1.31 gr. | 0.4 gr. |
| Aspartic acid | 1.62 gr. | 0.5 gr. |
| Glutamic acid | 2.63 gr. | 0.7 gr. |
| Glycine | 1.8 gr. | 0.5 gr. |
| Proline | 1.25 gr. | 0.4 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
