|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.53 gr. |
19.7 gr. |
| Energy |
147 kcal |
41.7 kcal |
| Energy |
615 kj |
174.4 kj |
| Protein |
21.8 gr. |
6.2 gr. |
| Total lipid (fat) |
5.82 gr. |
1.7 gr. |
| Ash |
3.4 gr. |
1 gr. |
| Carbohydrates |
0.36 gr. |
0.1 gr. |
| Sugars |
0.1 gr. |
0.03 gr. |
List continued below
|
| Fructose |
0.01 gr. |
0 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
2.22 mg |
0.6 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
175 mg |
49.6 mg |
| Potassium, K |
210 mg |
59.5 mg |
| Sodium, Na |
1078 mg |
305.6 mg |
| Zinc, Zn |
4.98 mg |
1.4 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
17.7 mcg |
5 mcg |
| Fluoride, F |
20.3 mcg |
5.8 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.26 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
81.6 mg |
23.1 mg |
| Betaine |
10.7 mg |
3 mg |
| Vitamin B12 |
1.87 mcg |
0.5 mcg |
| Vitamin A, IU |
42 IU |
11.9 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
2.68 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.12 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Cholesterol |
68 mg |
19.3 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.86 gr. |
0.2 gr. |
| Isoleucine |
0.98 gr. |
0.3 gr. |
| Leucine |
1.71 gr. |
0.5 gr. |
| Lysine |
1.81 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.39 gr. |
0.4 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.3 gr. |
0.4 gr. |
| Aspartic acid |
1.96 gr. |
0.6 gr. |
| Glutamic acid |
3.22 gr. |
0.9 gr. |
| Glycine |
1.31 gr. |
0.4 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
| Carotene, beta |
22 mcg |
6.2 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
11 mcg |
3.1 mcg |
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