Beef, cured, pastrami

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.53 gr.	19.7 gr.
Energy	147 kcal	41.7 kcal
Energy	615 kj	174.4 kj
Protein	21.8 gr.	6.2 gr.
Total lipid (fat)	5.82 gr.	1.7 gr.
Ash	3.4 gr.	1 gr.
Carbohydrates	0.36 gr.	0.1 gr.
Sugars	0.1 gr.	0.03 gr.
List continued below
Fructose	0.01 gr.	0 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.22 mg	0.6 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	175 mg	49.6 mg
Potassium, K	210 mg	59.5 mg
Sodium, Na	1078 mg	305.6 mg
Zinc, Zn	4.98 mg	1.4 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	17.7 mcg	5 mcg
Fluoride, F	20.3 mcg	5.8 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	4.26 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	81.6 mg	23.1 mg
Betaine	10.7 mg	3 mg
Vitamin B12	1.87 mcg	0.5 mcg
Vitamin A, IU	42 IU	11.9 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	4 IU	1.1 IU
Vitamin K (phylloquinone)	0.7 mcg	0.2 mcg
Fats, saturated	2.68 gr.	0.8 gr.
Fats, monounsaturated	2.12 gr.	0.6 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Cholesterol	68 mg	19.3 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.71 gr.	0.5 gr.
Lysine	1.81 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.3 gr.	0.4 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	3.22 gr.	0.9 gr.
Glycine	1.31 gr.	0.4 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.
Hydroxyproline	0.23 gr.	0.1 gr.
Carotene, beta	22 mcg	6.2 mcg
Cryptoxanthin, beta	6 mcg	1.7 mcg
Lutein + zeaxanthin	11 mcg	3.1 mcg