Log in/RegisterBeef, cured, sausage, cooked, smoked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.56 gr. | 15.2 gr. |
| Energy | 312 kcal | 88.5 kcal |
| Energy | 1305 kj | 370 kj |
| Protein | 14.11 gr. | 4 gr. |
| Total lipid (fat) | 26.91 gr. | 7.6 gr. |
| Ash | 3 gr. | 0.9 gr. |
| Carbohydrates | 2.42 gr. | 0.7 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.76 mg | 0.5 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 105 mg | 29.8 mg |
| Potassium, K | 176 mg | 49.9 mg |
| Sodium, Na | 1131 mg | 320.7 mg |
| Zinc, Zn | 2.8 mg | 0.8 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 14.6 mcg | 4.1 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.19 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.19 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 1.86 mcg | 0.5 mcg |
| Fats, saturated | 11.44 gr. | 3.2 gr. |
| Fats, monounsaturated | 12.97 gr. | 3.7 gr. |
| Fats, polyunsaturated | 1.05 gr. | 0.3 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.53 gr. | 0.2 gr. |
| Isoleucine | 0.61 gr. | 0.2 gr. |
| Leucine | 1.04 gr. | 0.3 gr. |
| Lysine | 1.08 gr. | 0.3 gr. |
| Methionine | 0.33 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.51 gr. | 0.1 gr. |
| Tyrosine | 0.46 gr. | 0.1 gr. |
| Valine | 0.62 gr. | 0.2 gr. |
| Arginine | 0.87 gr. | 0.2 gr. |
| Histidine | 0.45 gr. | 0.1 gr. |
| Alanine | 1.02 gr. | 0.3 gr. |
| Aspartic acid | 1.38 gr. | 0.4 gr. |
| Glutamic acid | 2.3 gr. | 0.7 gr. |
| Glycine | 1.18 gr. | 0.3 gr. |
| Proline | 1.02 gr. | 0.3 gr. |
| Serine | 0.57 gr. | 0.2 gr. |
