Log in/RegisterBeef, cured, smoked, chopped beef
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.93 gr. | 19.5 gr. |
| Energy | 133 kcal | 37.7 kcal |
| Energy | 556 kj | 157.6 kj |
| Protein | 20.19 gr. | 5.7 gr. |
| Total lipid (fat) | 4.42 gr. | 1.3 gr. |
| Ash | 4.6 gr. | 1.3 gr. |
| Carbohydrates | 1.86 gr. | 0.5 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.85 mg | 0.8 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 181 mg | 51.3 mg |
| Potassium, K | 377 mg | 106.9 mg |
| Sodium, Na | 1258 mg | 356.7 mg |
| Zinc, Zn | 3.93 mg | 1.1 mg |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 19.7 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.05 mg |
| Vitamin B3, Niacin | 4.58 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.59 mg | 0.2 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 1.73 mcg | 0.5 mcg |
| Fats, saturated | 1.81 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.83 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.23 gr. | 0.1 gr. |
| Cholesterol | 46 mg | 13 mg |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.85 gr. | 0.2 gr. |
| Isoleucine | 0.83 gr. | 0.2 gr. |
| Leucine | 1.51 gr. | 0.4 gr. |
| Lysine | 1.65 gr. | 0.5 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.76 gr. | 0.2 gr. |
| Tyrosine | 0.61 gr. | 0.2 gr. |
| Valine | 0.93 gr. | 0.3 gr. |
| Arginine | 1.36 gr. | 0.4 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.33 gr. | 0.4 gr. |
| Aspartic acid | 1.79 gr. | 0.5 gr. |
| Glutamic acid | 2.91 gr. | 0.8 gr. |
| Glycine | 1.5 gr. | 0.4 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
