Log in/RegisterBeef, cured, thin-sliced beef
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 3 IU | 0.9 IU |
| Water | 58.1 gr. | 16.5 gr. |
| Energy | 176 kcal | 49.9 kcal |
| Energy | 735 kj | 208.4 kj |
| Protein | 28.11 gr. | 8 gr. |
| Total lipid (fat) | 3.84 gr. | 1.1 gr. |
| Ash | 4.24 gr. | 1.2 gr. |
| Carbohydrates | 5.71 gr. | 1.6 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.7 mg | 0.8 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
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| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 429 mg | 121.6 mg |
| Sodium, Na | 1439 mg | 408 mg |
| Zinc, Zn | 3.98 mg | 1.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 28.2 mcg | 8 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.27 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.59 mg | 0.2 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Choline, total | 83.4 mg | 23.6 mg |
| Betaine | 10.1 mg | 2.9 mg |
| Vitamin B12 | 2.57 mcg | 0.7 mcg |
| Fats, saturated | 1.65 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.68 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.2 gr. | 0.1 gr. |
| Cholesterol | 41 mg | 11.6 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 1.18 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 2.1 gr. | 0.6 gr. |
| Lysine | 2.29 gr. | 0.7 gr. |
| Methionine | 0.68 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.05 gr. | 0.3 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.29 gr. | 0.4 gr. |
| Arginine | 1.9 gr. | 0.5 gr. |
| Histidine | 0.81 gr. | 0.2 gr. |
| Alanine | 1.86 gr. | 0.5 gr. |
| Aspartic acid | 2.5 gr. | 0.7 gr. |
| Glutamic acid | 4.05 gr. | 1.1 gr. |
| Glycine | 2.09 gr. | 0.6 gr. |
| Proline | 1.53 gr. | 0.4 gr. |
| Serine | 1.15 gr. | 0.3 gr. |
