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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Fats, trans 0.37 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.35 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 58.61 gr. 16.6 gr.
Energy 230 kcal 65.2 kcal
Energy 962 kj 272.8 kj
Protein 28.4 gr. 8.1 gr.
Total lipid (fat) 12.42 gr. 3.5 gr.
Ash 1.12 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.82 mg 0.8 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 224 mg 63.5 mg
Potassium, K 323 mg 91.6 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 6.34 mg 1.8 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.2 mcg 8.3 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.52 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 71.5 mg 20.3 mg
Betaine 9.5 mg 2.7 mg
Vitamin B12 2.73 mcg 0.8 mcg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 4.85 gr. 1.4 gr.
Fats, monounsaturated 5.57 gr. 1.6 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.29 gr. 0.4 gr.
Isoleucine 1.31 gr. 0.4 gr.
Leucine 2.4 gr. 0.7 gr.
Lysine 2.63 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 1.02 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.92 gr. 0.5 gr.
Histidine 1.01 gr. 0.3 gr.
Alanine 1.74 gr. 0.5 gr.
Aspartic acid 2.72 gr. 0.8 gr.
Glutamic acid 4.59 gr. 1.3 gr.
Glycine 1.46 gr. 0.4 gr.
Proline 1.28 gr. 0.4 gr.
Serine 1.16 gr. 0.3 gr.
Hydroxyproline 0.21 gr. 0.1 gr.