Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Retinol	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Choline, total	82.3 mg	23.3 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Betaine	10.4 mg	2.9 mg
Hydroxyproline	0.21 gr.	0.1 gr.
Fats, trans	0.37 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.35 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	58.7 gr.	16.6 gr.
Energy	233 kcal	66.1 kcal
Energy	976 kj	276.7 kj
Protein	28.17 gr.	8 gr.
Total lipid (fat)	12.53 gr.	3.6 gr.
Ash	1.12 gr.	0.3 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	2.79 mg	0.8 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	222 mg	62.9 mg
Potassium, K	321 mg	91 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	6.27 mg	1.8 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28.7 mcg	8.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	5.67 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.51 mg	0.1 mg
Vitamin B6	0.54 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.76 mcg	0.8 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Fats, saturated	5.02 gr.	1.4 gr.
Fats, monounsaturated	5.84 gr.	1.7 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.28 gr.	0.4 gr.
Isoleucine	1.31 gr.	0.4 gr.
Leucine	2.38 gr.	0.7 gr.
Lysine	2.59 gr.	0.7 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	1.9 gr.	0.5 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.73 gr.	0.5 gr.
Aspartic acid	2.69 gr.	0.8 gr.
Glutamic acid	4.53 gr.	1.3 gr.
Glycine	1.47 gr.	0.4 gr.
Proline	1.27 gr.	0.4 gr.
Serine	1.14 gr.	0.3 gr.